5 Signs You’re an Adult Child of Narcissistic Parents

Adult children of narcissists carry silent burdens. Do these sound familiar?

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These 5 traits often follow those raised by narcissistic parents:
❌ People-pleasing that sacrifices your needs
❌ Hyper-awareness of others' emotions, ignoring your own
❌ Apologizing just for existing
❌ Fear of making decisions
❌ Chronic self-doubt and low self-worth

Healing starts when you recognize these patterns aren’t your personality
↳ they’re survival responses.

👉 Ready to break free from their grip and reclaim your life?

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